Staring into the fridge feeling exhausted? This spoonie's guide to gentle nutrition offers practical strategies for eating well with chronic illness. From flare-friendly food staples to low-energy meal assembly, discover how to nourish yourself without the stress.

Stop letting diet culture complicate your spoonie nutrition. Learn 5 truths about eating with chronic illness: why energy isn't willpower, how nutrition needs change during flares, and why your body is trustworthy, even when you're unwell.

What is spoonie nutrition? As a non-diet dietitian with endometriosis, I explain my flexible approach to eating with chronic illness. Learn how spoonie nutrition adapts to fluctuating energy, symptoms, and daily capacity while focusing on nourishment over restriction.

Can nutrition help chronic pain? As a dietitian living with chronic pain, I explore the emerging evidence linking diet to pain management. Learn about anti-inflammatory eating patterns, the gut-brain axis, and practical nutrition strategies that can support your pain management journey.