Support that fits your life, not the rules
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Support that fits your life, not the rules ✽
Stop forcing your body to follow plans that don’t work. I help spoonies and people with chronic illness navigate food, fatigue, and flare-ups with practical, compassionate strategies, no guilt, no diet rules, just support that actually works for you.
Work With Me
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Work With Me ✧
How I work
Living with chronic illness or low energy can make even the simplest things feel overwhelming, especially when it comes to food, nutrition, and your health. I help you take the stress out of it.
Your nutrition support should fit you, your body, lifestyle, and needs. Together, we’ll uncover your personal triggers, learn to listen to your body, and build strategies that actually work for your life, not someone else’s rules.
You’ll leave feeling seen, supported, and confident in your choices. I practice from a non-diet, HAES perspective, so our work is about flexibility, compassion, and practical tools, not guilt or restrictions.
✧Flourish With Endo: Foundations to Freedom ✧
A 12-week 1:1 coaching program designed to help you manage symptoms, protect your energy, and rebuild trust with your body, so you can finally feel like yourself again.
Over six personalised coaching calls, with gentle messaging support and a growing Endo resource toolkit, we’ll create a sustainable approach to living and nourishing your body. You’ll learn to tune into your symptoms without letting them define you, build supportive daily rhythms, and enjoy food freedom without restriction or guilt.
This first launch round is limited to 4 founding spots at $1,200 upfront or 6 x $220 fortnightly.
Who it’s for:
This program is for women with Endometriosis who want to:
● Reduce flare severity and manage symptoms more effectively
● Feel empowered with flexible nutrition (no strict rules)
● Simplify food so it’s nourishing, not stressful
● Gain confidence in managing flare-ups and daily eating
What’s included inside Flourish with Endo
✨ 6 x 1:1 Coaching Calls — Personalised sessions where we unpack your symptoms, food patterns, and daily rhythms so you can build an approach that actually fits your life.
($900 value)
💬 Private Messaging Support — Gentle check-ins, encouragement, and answers between sessions, so you’re supported every step of the way.
($300 value)
📚 Your Custom Endo Resource Toolkit — A growing library of guides, symptom support tools, and nourishing recipes, personalised to your needs.
($400 value)
🪷 Guided Exercises & Trackers — Simple, practical tools to help you tune into your body and track what’s working (without obsession or overwhelm).
($200 value)
💫 Total Value: Over $1,800
Investment:
Launch price: $1,200 upfront or 6 fortnightly payments of $220 (total $1,320) — a $600+ value over individual session pricing.
How coaching works:
We’ll meet online every two weeks for deep-dive coaching, with weekly check-ins and custom resources to keep you supported in between sessions. Think of it as your personalised toolkit for food freedom, symptom management, and confidence in your body.
How to get started:
Complete the intake form, and I’ll get back to you in 2–3 business days to let you know if we’re a good fit.
Only 4 founding spots available 💛
Flourish Coaching ✧ Gentle 1:1 Support That Meets You Where You Are
What it is:
Compassionate, flexible coaching for spoonies and people with chronic illness who want help navigating food, fatigue, and flare-ups, without diet rules, guilt, or overwhelm.
Who it’s for:
● People living with chronic illness or disability
● Spoonies who want to find rhythm with food again
● Anyone who wants to feel supported, not pushed
What’s included:
● Fortnightly 1:1 online sessions
● Personalised resources and tools
● Support between sessions
● Optional Notion client portal to keep everything organised
Investment:
● Founding Client Rate (first 4 clients): $75/week for 8 weeks (normally $90/week)
● Fortnightly Coaching: $90/week (billed fortnightly)
● Monthly Coaching: $45/week (billed monthly)
How Coaching Works:
We’ll start with fortnightly sessions for a minimum of 8 weeks. This gives us time to build trust, create personalised strategies, and support you through whatever life throws your way.
After that, you can:
● Continue fortnightly for steady rhythm and accountability
● Shift to monthly for gentle check-ins when you feel more grounded
You’re free to adjust as your needs change. This is support that grows with you.
How to Get Started:
1. Fill in the Intake Form
2. I’ll be in touch within 1–2 business days
3. If we’re a good fit, we’ll book your first session and begin
Spoonie Sessions ✧ One-Off Support When You Need It Most
Just need a single session with someone who understands chronic illness? These 1:1 sessions are perfect for clarity, reassurance, or a little direction, without long-term commitment.
Who it’s for:
● People living with chronic illness or disability
● Anyone needing guidance or reassurance
● Past Flourish Coaching clients who need a refresher
What’s included:
● 1:1 telehealth consult
● Written summary of our session within 3 business days
● Personalised resources and tools
Investment:
● Initial consult: $180 for 1 hour
● Short Review: $90 for 30 minutes
● Long Review: $180 for 1 hour
Frequently Asked Questions
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Yes! I work 100% online, with consults through Google Meet, so you can join from anywhere in Australia (and overseas, except USA and Canada).
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It depends on you, your goals, and the support you need.
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No referral needed! If you have a Chronic Disease Management (CDM) plan from your GP, you’ll need a referral to claim a Medicare rebate.
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You may be entitled to a rebate! Please check with your provider beforehand.
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Yes! If self-managed or plan-managed.
NDIA-managed: I’m in the process of becoming a registered provider. So, watch this space! -
Yes! Sessions are billed individually, with the same support structure as usual.
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All plans and resources are tailored to your needs, vegetarian, coeliac, dislikes, or anything in between.