Support that fits your life, not the rules
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Support that fits your life, not the rules ✽
Stop forcing your body to follow plans that don’t work. I help spoonies and people with chronic illness navigate food, fatigue, and flare-ups with practical, compassionate strategies, no guilt, no diet rules, just support that actually works for you.
Work With Me
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Work With Me ✧
How I work
Living with chronic illness or low energy can make even the simplest things feel overwhelming, especially when it comes to food, nutrition, and your health. I help you take the stress out of it.
Your nutrition support should fit you, your body, lifestyle, and needs. Together, we’ll uncover your personal triggers, learn to listen to your body, and build strategies that actually work for your life, not someone else’s rules.
You’ll leave feeling seen, supported, and confident in your choices. I practice from a non-diet, HAES perspective, so our work is about flexibility, compassion, and practical tools, not guilt or restrictions.
Flourish Coaching ✧ Gentle 1:1 Support That Meets You Where You Are
What it is:
Compassionate, flexible coaching for spoonies and people with chronic illness who want help navigating food, fatigue, and flare-ups, without diet rules, guilt, or overwhelm.
What’s included:
● Fortnightly 1:1 sessions on Microsoft Teams
● Personalised resources and tools
● Support between sessions
● Optional Notion client portal to keep everything organised
Who it’s for:
● People living with chronic illness or disability
● Spoonies who want to find rhythm with food again
● Anyone who wants to feel supported, not pushed
Investment:
● Founding Client Rate (first 4 clients): $75/week for 8 weeks (normally $90/week)
● Fortnightly Coaching: $90/week (billed fortnightly)
● Monthly Coaching: $45/week (billed monthly)
How Coaching Works:
We’ll start with fortnightly sessions for a minimum of 8 weeks. This gives us time to build trust, create personalised strategies, and support you through whatever life throws your way.
After that, you can:
● Continue fortnightly for steady rhythm and accountability
● Shift to monthly for gentle check-ins when you feel more grounded
You’re free to adjust as your needs change. This is support that grows with you.
How to Get Started:
1. Fill in the Intake Form
2. I’ll be in touch within 1–2 business days
3. If we’re a good fit, we’ll book your first session and begin
Spoonie Sessions ✧ One-Off Support When You Need It Most
Just need a single session with someone who understands chronic illness? These 1:1 sessions are perfect for clarity, reassurance, or a little direction, without long-term commitment.
Who it’s for:
● People living with chronic illness or disability
● Anyone needing guidance or reassurance
● Past Flourish Coaching clients who need a refresher
What’s included:
● 1:1 telehealth consult via Microsoft Teams
● Written summary of our session within 3 business days
● Personalised resources and tools
Investment:
● Initial consult: $180 for 1 hour
● Short Review: $90 for 30 minutes
● Long Review: $180 for 1 hour
Frequently Asked Questions
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Yes! I work 100% online via Microsoft Teams, so you can join from anywhere in Australia (and overseas, except USA and Canada).
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It depends on you, your goals, and the support you need.
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No referral needed! If you have a Chronic Disease Management (CDM) plan from your GP, you’ll need a referral to claim a Medicare rebate.
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You may be entitled to a rebate! Please check with your provider beforehand.
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Yes! If self-managed or plan-managed.
NDIA-managed: I’m in the process of becoming a registered provider. So, watch this space! -
Yes! Sessions are billed individually, with the same support structure as usual.
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All plans and resources are tailored to your needs, vegetarian, coeliac, dislikes, or anything in between.