The Blog

✷

The Blog ✷

Gentle reads, real stories, and non-diet nourishment to support your life with chronic illness.

Explore by Category

Find articles that fit your needs, from personal reflections to practical tips for living with chronic illness.

Spoonie Nutrition Basics ✦ Non-Diet & Gentle Nutrition ✦ Myths & Misinformation ✦
Reflections & Musings ✦ Spoonie Stories ✦ Seasonal & Guest Posts

Search the blog…

Emma King 30/8/25 Emma King 30/8/25

Managing Chronic Illness Flares: What I Learned During My Low Energy Month

Learn practical self-care strategies for managing chronic illness flares and extended rest periods. From my recent endometriosis emergency to coping with forced downtime, real tips for spoonies navigating setbacks.

My Chronic Illness Journey

After years of unexplained pain and digestive issues, I finally received an endometriosis diagnosis at 24. This is my journey from daily debilitating symptoms to finding effective pain management and creating The Spoonie Dietitian to help others navigate chronic illness.

Join the Spoonie Circle

Get gentle tips, nourishing inspiration, and new blog posts delivered straight to your inbox.