Nutrition care for Spoonies —from a Dietitian who truly gets it.
Compassionate, no-nonsense nutrition support for humans living with chronic illness and Endometriosis. Evidence-informed. Lived-experience led.
Not sure where to start? Find my program
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Feel better in your body
Manage your energy and symptoms sustainably — by understanding your body, nourishing it well, and replacing restrictive diets with an approach that actually feels good to live with.
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Finally feel heard
Feel supported and understood in your health journey through non-judgemental guidance that meets you where you are and gives you the tools to show up more fully in your life.
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Less overwhelm, more clarity
Reduce fear and overwhelm around food and symptoms by understanding your triggers and patterns — so you can eat with confidence and free up mental space for what matters most.
Ready to feel supported? Here's how we can work together.
Nutrition Coaching
Flourish Coaching & Flourish with Endo
Ongoing, personalised nutrition coaching for people living with chronic illness or endometriosis. Real, sustained support — built around your body, your symptoms, and your life.
Nutrition Consults
Spoonie Sessions
One-on-one dietitian consultations, online and flexible. Book when you need support, at whatever pace works for you. No lock-in, no pressure.
Not sure which is right for you?
Hey, I’m Emma
A Dietitian, Endo warrior, POTsie, spoonie, hater of diet culture, and lover of everything pink and retro.
I’m also the founder of The Spoonie Dietitian — an online practice supporting people with chronic illness and endometriosis who are tired of being dismissed, gaslit, and handed restrictive diets that make everything worse.
I’m here to help you understand your body, nourish it properly and find an approach that actually feels good to live with.
You deserve care from someone who is not only clinically trained — but who has lived experience of what you're going through.
Not sure where to start?
Download my free guide — My Top 5 Anti-Inflammatory Foods for Spoonies — and take your first step toward eating in a way that actually supports your body.
From the blog
Evidence-based nutrition information for spoonies — written by someone who gets it.
If endo has you managing pain, bloating, and fatigue on repeat, this one's for you. Nutrition won't cure endometriosis — but done right, it can genuinely move the needle on your symptoms. Here's how anti-inflammatory eating, fibre, and Mediterranean-style meals can help, without the all-or-nothing thinking.