Living with endometriosis means managing chronic pain, inflammation, and gut symptoms daily. While there's no cure, nutrition can be a powerful tool for symptom relief. Learn how the Mediterranean diet, strategic fibre intake, and anti-inflammatory foods can help reduce pain, balance hormones, and improve your quality of life, without perfection or all-or-nothing thinking.

Stop letting diet culture complicate your spoonie nutrition. Learn 5 truths about eating with chronic illness: why energy isn't willpower, how nutrition needs change during flares, and why your body is trustworthy, even when you're unwell.

What is spoonie nutrition? As a non-diet dietitian with endometriosis, I explain my flexible approach to eating with chronic illness. Learn how spoonie nutrition adapts to fluctuating energy, symptoms, and daily capacity while focusing on nourishment over restriction.