We're constantly seeing picture-perfect morning routines on social media, but what happens when chronic illness, low energy, or real life gets in the way? Here's my honest take on ideal vs. reality when it comes to starting your day.

Can nutrition help chronic pain? As a dietitian living with chronic pain, I explore the emerging evidence linking diet to pain management. Learn about anti-inflammatory eating patterns, the gut-brain axis, and practical nutrition strategies that can support your pain management journey.