Living with endometriosis means managing chronic pain, inflammation, and gut symptoms daily. While there's no cure, nutrition can be a powerful tool for symptom relief. Learn how the Mediterranean diet, strategic fibre intake, and anti-inflammatory foods can help reduce pain, balance hormones, and improve your quality of life, without perfection or all-or-nothing thinking.

Confused by conflicting anti-inflammatory diet advice? Dietitian Emma debunks common myths about gluten, dairy, processed foods, and the AIP diet. Learn evidence-based approaches to anti-inflammatory eating that focus on balance, not restriction.

Can nutrition help chronic pain? As a dietitian living with chronic pain, I explore the emerging evidence linking diet to pain management. Learn about anti-inflammatory eating patterns, the gut-brain axis, and practical nutrition strategies that can support your pain management journey.