The Blog

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The Blog ✷

Gentle reads, real stories, and non-diet nourishment to support your life with chronic illness.

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Find articles that fit your needs, from personal reflections to practical tips for living with chronic illness.

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Emma King 21/3/25 Emma King 21/3/25

Myth-busting: Anti-inflammatory Diet

Confused by conflicting anti-inflammatory diet advice? Dietitian Emma debunks common myths about gluten, dairy, processed foods, and the AIP diet. Learn evidence-based approaches to anti-inflammatory eating that focus on balance, not restriction.

How Can Nutrition Help Chronic Pain?

Can nutrition help chronic pain? As a dietitian living with chronic pain, I explore the emerging evidence linking diet to pain management. Learn about anti-inflammatory eating patterns, the gut-brain axis, and practical nutrition strategies that can support your pain management journey.

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