What is spoonie nutrition? As a non-diet dietitian with endometriosis, I explain my flexible approach to eating with chronic illness. Learn how spoonie nutrition adapts to fluctuating energy, symptoms, and daily capacity while focusing on nourishment over restriction.

Confused by conflicting anti-inflammatory diet advice? Dietitian Emma debunks common myths about gluten, dairy, processed foods, and the AIP diet. Learn evidence-based approaches to anti-inflammatory eating that focus on balance, not restriction.