Stop letting diet culture complicate your spoonie nutrition. Learn 5 truths about eating with chronic illness: why energy isn't willpower, how nutrition needs change during flares, and why your body is trustworthy, even when you're unwell.

Confused by conflicting anti-inflammatory diet advice? Dietitian Emma debunks common myths about gluten, dairy, processed foods, and the AIP diet. Learn evidence-based approaches to anti-inflammatory eating that focus on balance, not restriction.