What is spoonie nutrition? As a non-diet dietitian with endometriosis, I explain my flexible approach to eating with chronic illness. Learn how spoonie nutrition adapts to fluctuating energy, symptoms, and daily capacity while focusing on nourishment over restriction.

Why do I call myself The Spoonie Dietitian? As someone living with chronic illness, I use Spoon Theory to manage my limited energy each day. From choosing when to shower to planning meals around symptoms, this is what spoonie life really looks like.

After years of unexplained pain and digestive issues, I finally received an endometriosis diagnosis at 24. This is my journey from daily debilitating symptoms to finding effective pain management and creating The Spoonie Dietitian to help others navigate chronic illness.