Welcome to The Spoonie Dietitian

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Welcome to The Spoonie Dietitian ✦

Photo of myself, a woman with dark hair, fair skin and glasses wearing a striped long sleeve knit top with a platter of fruit and vegetables in front. With a retro pink and floral frame.

I help spoonies and anyone seeking a gentler approach to nutrition say goodbye to restrictive diets and hello to a positive, flexible relationship with food.

Together, we create a symptom-managing diet that works with your body and lifestyle, not against it, because healthy eating shouldn’t drain all your spoons.

Photo of myself, a woman with dark hair, fair skin and glasses wearing a floral dress with a platter of fruit and vegetables in front.

Hey, I’m Emma

I'm an Accredited Practising Dietitian and a Spoonie living with Endometriosis and Dysautonomia (POTS and IST). I know what it’s like to be dismissed and gaslit by health professionals, which is why I created the kind of support I wish I’d had when I first became ill.


I believe nourishing your body should be simple and fit easily into your lifestyle.
Let’s be real, not every day looks the same. I’m here to help you find what works for you so that even on your lowest spoon days, you can still nourish and fuel your body.

Logo for The Spoonie Dietitian with a fork and spoon icon, pink and white colors.

How I Work

I believe nutrition support should fit you , your body, your lifestyle, your needs. Together, we’ll create a gentle, flexible plan that supports your symptoms and wellbeing without adding extra stress or rules. Whether you’re navigating low-spoon days or looking for lasting changes, I’m here to guide you with compassion and practical tools.

Work With Me

  • Blush pink circle with sprouting plant with Flourish Coaching below.

    Flourish Coaching

    1:1 nutrition coaching for Spoonies or anyone looking for a gentler approach to nutrition. Includes weekly check-ins and personalised resources.

    Learn More →
  • Blush pink circle with vintage spoon line art and text: Spoonie Sessions.

    Spoonie Sessions

    One-off 1:1 nutrition consults. Includes written summary and resources.

    Learn More →

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Vision

To help people with chronic or invisible illnesses maximise and maintain their quality of life for as long as possible.

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Mission

To empower people with chronic or invisible illnesses to discover what healthy means for them and advocate for themselves. I provide services and resources to help build confidence, embrace their bodies, choose nourishing foods, and find joy in both food and life. I create spaces for connection, so you feel seen, heard, and understood, all while fighting diet culture.

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Values

  • Authenticity: Staying true to my values and honest in my support.

  • Equity: Everyone deserves a fair chance to achieve their best health.

  • Accessibility: Healthcare and nutrition guidance should be accessible to all.

  • Respect: Meeting you where you are, with deep respect for your lived experience.

  • Balance: Supporting a balanced, sustainable approach to nutrition.

  • Community: Building a supportive, like-minded community.

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Mock up of Low-Spoon Meal eBook

Get Your Free eBook!

Grab my free eBook to make creating healthy, nourishing meals easier, even on those days when you have no spoons left.

Join our Community on Instagram

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See You Soon

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See You Soon ⋄