Get in touch

Have a question about working together, or not sure which service is right for you? I'd love to hear from you. Fill in the form below and I'll get back to you within 2–3 business days.

Prefer to reach out directly? Email me at emma@thespooniedietitian.au

Need immediate support?

 If you're in crisis or need urgent mental health or eating disorder support, please reach out to one of the services below. You don't have to navigate this alone.

Mental Health:

Lifeline 24/7 crisis support and suicide prevention
📞 13 11 14 | lifeline.org.au

Beyond Blue Support for anxiety, depression, and mental health
📞 1300 22 4636 | beyondblue.org.au

SANE Australia Support for people living with complex mental health issues
📞 1800 187 263 | sane.org

Eating Disorder Support:

Butterfly Foundation National support line for eating disorders and body image concerns
📞 1800 33 4673 | butterfly.org.au

If you or someone you know is in immediate danger, please call 000.

A few questions I get asked a lot

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