Flourish With Endo - 12‑Week 1:1 Program
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Flourish With Endo - 12‑Week 1:1 Program ✽
Finally feel calm around food, even on your lowest‑spoon days, without restrictive diets or overwhelm.
A gentle 12‑week 1:1 program for women with Endometriosis, designed to help you manage flare days, eat with confidence, and reclaim your energy.
Who This Program is For
• Women with Endometriosis who are tired of food feeling like another battle
• Those who want gentle, practical nutrition strategies that fit their energy levels
• Anyone ready to stop restrictive diets and find sustainable nourishment
Is Flourish with Endo right for you?
If you’re nodding along to these questions, you’re in the right place.
✨ 1. Are you ready to stop guessing what to eat for symptom support and start feeling confident again?
Maybe you’ve tried to piece things together from Google, Instagram, or advice that contradicts itself, and you just want clarity that actually fits your body.
✨ 2. Do you want more energy, fewer flare-day food struggles, and a gentler way to nourish yourself?
Especially on the days where your symptoms change everything: your appetite, your energy, your capacity to even think about food.
✨ 3. Are you looking for a long-term, supportive approach that helps you thrive with endo, not fight your body?
A space where nutrition feels doable, personalised, and genuinely supportive, not restrictive, overwhelming, or based on “endometriosis diet” rules that don’t work in real life.
If you’re thinking “yes” to even one of these, Flourish with Endo was built for you.
Together, we create a realistic, personalised plan that supports your symptoms, reduces food stress, and helps you feel more at home in your body, with gentle nutrition at the core.
What You’ll Get in 12 Weeks
Over 12 weeks, Flourish with Endo gives you practical, personalised support to feel calm and confident around food, even on your lowest-spoon days. Here’s how we’ll do it:
• Build your personalised meal and symptom rhythm that works for YOU
• Learn gentle strategies for flare days and low-energy weeks
• Gain confidence around food, so it stops feeling stressful or overwhelming
• Practical tools & routines for nourishment that fits your real life
• Direct 1:1 support via fortnightly calls and messaging between sessions
Your 12-Week Flourish Toolkit Includes:
✨ 6 x 1:1 Coaching Calls — Personalised sessions where we unpack your symptoms, food patterns, and daily rhythms so you can build an approach that actually fits your life.
($900 value)
💬 Private Messaging Support — Gentle check-ins, encouragement, and answers between sessions, so you’re supported every step of the way.
($300 value)
📚 Your Custom Endo Resource Toolkit — A growing library of guides, symptom support tools, and nourishing recipes, personalised to your needs.
($400 value)
🪷 Guided Exercises & Trackers — Simple, practical tools to help you tune into your body and track what’s working (without obsession or overwhelm).
($200 value)
💫 Total Value: Over $1,800
How It Works
• Duration: 12 weeks
• Format: Fortnightly 1:1 video calls (45–60 mins) + messaging support
• Resources: Workbooks, personalised meal guides, and easy-to-follow action plans
• Flexibility: Adaptable to your energy, symptoms, and lifestyle
Why This Program is Different
• Built by a Spoonie Dietitian with lived experience of chronic illness
• Focuses on non-diet, practical strategies rather than restrictive rules
• Designed to reduce overwhelm and integrate into daily life
Investment & Availability
• Founding Price: $1200 -> add price breakdown
• Spots Available: Only 4 spaces to ensure personalised attention
Not ready to apply? Book a free 15 minute chat to see if this program is right for you