Spoonie Sessions — 1:1 Support When You Need It
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Spoonie Sessions — 1:1 Support When You Need It ✽
Quick, personalised support for your low‑spoon days, no commitment, just gentle guidance when you need it.
A flexible 1:1 session to help you navigate flare days, meals, or overwhelm, tailored to your energy and symptoms.
Who This is For
• Spoonies who need immediate guidance without a long-term program
• Women with chronic illness looking for practical, real-life solutions
• Anyone who wants personalised support without a heavy time commitment
Not sure if this is right for you? Book a free 15-min chat
What You’ll Get
• 30–60 minute 1:1 session focused on your specific challenge
• Practical strategies you can implement immediately
• Follow-up notes summarising actionable steps for your unique situation
• Optional messaging support for clarification after the session
How It Works
• Flexible timing: Choose a slot that works with your energy and schedule
• Format: Video call
• Follow-up: Summary notes + practical tips tailored to you
• Sessions are gentle, Spoonie-friendly, and non-diet focused
• Based on real lived experience with chronic illness
• Designed to reduce overwhelm and leave you with clear, actionable steps
Why This is Different
Investment
• Initial Consult (60mins): $180
• Short Review (30mins): $90
• Long Review (60mins): $180
Not ready yet? Book a free 15 minute chat to see if this is right for you