Your free guide to eating in a way that actually supports your body.
Download My Top 5 Anti-Inflammatory Foods for Spoonies — a practical, no-overwhelm guide to the foods that can help manage inflammation, written by a dietitian who lives with chronic illness herself.
Here's what you'll find inside:
This isn't a restrictive meal plan or a list of foods to fear. It's a simple, practical starting point — five evidence-informed foods that can genuinely support your body when you're living with chronic illness or endometriosis.
What's included:
A brief intro to why anti-inflammatory eating matters for spoonies — without the overwhelm or the wellness noise
My top 5 anti-inflammatory foods, with a clear explanation of what makes each one helpful
Easy, realistic ways to include each food in your day — no complicated recipes
My personal favourite way to enjoy each one
Small, sustainable changes. Real food. No elimination diets required.
Ready to get started? It's completely free.
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Written by a dietitian who gets it — from the inside out.
Hey, I'm Emma — Accredited Practising Dietitian, endo warrior, POTSie, and spoonie.
I created this guide because I know how overwhelming nutrition advice can feel when you're already exhausted from managing a chronic illness. The internet is full of miracle cures, extreme elimination diets, and wellness content that was never designed for bodies like ours.
This guide cuts through the noise. It's built on evidence, shaped by lived experience, and designed to give you a genuinely useful starting point — without adding to your mental load.
Whether you're living with endometriosis, dysautonomia, hypermobility, ME/CFS, or any other chronic condition, these are foods I recommend to my clients and eat myself.