If you've ever felt like you're failing at eating well because chronic illness keeps getting in the way, this one's for you. Here are five truths about spoonie nutrition that cut through the diet culture noise — including why energy isn't willpower, and why your body deserves more trust than you've been giving it.

If you've ever felt overwhelmed by conflicting advice about anti-inflammatory eating, you're not alone. From gluten-free to AIP, the chronic illness nutrition space is full of well-meaning but often misleading information. Here's my evidence-based take on the most common myths — and what a balanced, realistic approach actually looks like.