The Spoonie Dietitian Blog
Evidence-based nutrition for chronic illness and endometriosis — written by a Dietitian who lives it too. No wellness noise, no miracle cures. Just honest, practical information to help you understand your body and feel more in control of your health.
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What is Spoonie Nutrition? A Non-Diet Dietitian’s Approach to Chronic Illness & Food
Curious what spoonie nutrition actually looks like? A non-diet Dietitian with Endo explains her flexible, symptom-led approach to food and energy.
Myth-busting: Anti-inflammatory Diet
If you've ever felt overwhelmed by conflicting advice about anti-inflammatory eating, you're not alone. From gluten-free to AIP, the chronic illness nutrition space is full of well-meaning but often misleading information. Here's my evidence-based take on the most common myths — and what a balanced, realistic approach actually looks like.
Want a free starting point?
Download my free guide — My Top 5 Anti-Inflammatory Foods for Spoonies — and take your first step toward eating in a way that actually supports your body.